I stumbled upon this diet and forum and would like to try it out, but I’m not sure where or how?
It seems there’s a manual of sort…where do I get that?
Also, where do I get the protein needed, again there seems to be a certain type. Biotest?
I’ll be 64 in a couple of weeks, but I have been going to the gym about 3x week just to keep some muscle, but I know I’m overweight!
I’m 5’11" and weigh about 215…last time I checked, so with my age would this be a good thing or too much?
I plan on starting this on Feb 1 since there’s only 28 days in Feb it works out great as a timeline.
Another question, with the amount of protein, could it be harmful to the kidneys? So I’ve heard.
Also, what do you V-Dieters do once you’re done with the diet?
Is there a meal plan you all follow when the diet is over?
Is there an exercise plan to follow, or do I keep doing as I do?
How do you maintain your achievements?
Sorry for all the questions, but I’m just trying to get all my ducks in a row before I shoot them down one at a time…all 28 of them!