Did anyone else gain strength while doing the V-Diet?
On the intermediate workout program my workout yesterday went like this
60 mins nepa 4.0 mph, 4% incline
Week 4, 10x3:
Deadlift-325 the whole way through
Dip-bodyweight+45, on the last set i only got 2 1/2 reps.
i was pulling 5lbs less on each lift the week before…i thought i would definitely not GAIN any strength…weird, just thought i would put this out there. strength gain is possible. i think it might be due to the addition of post-workout Surge. i don’t really know what i weigh but somewhere around 160 and a 30 in waist. i will post pics/measurements next monday.