Chris,I’m a 58-year-old black Canadian lad,some of whose measurements read:
As I have Type Two Diabetes,and,save for daily strolls of at least two miles,I’m in no training regimen,so could you give me an approximate ideal weight for someone of my age,build-am I large-,medium,or small-
boned?-and also advise me about a suitable strength maintenance-THOUGH I’M REGARDED RATHER STRONG FOR MY
SIZE AND AGE-and cardio exercise routine,as well as diet advice to reduce my likely surfeit of body fat.
Thanks,Chris,and your counsel would be greatly appreciated.
Yours Sincerely,D.A. “Cowboy (Brett/John-Brad)” Baylis.