Biotest

Stomach Issues with V-Diet


#1

Hi,
I recently started the V-Diet, got it last thursday and started on Sunday. I am following the plan exactly, however in the evening I am having the worst stomach ache. The best way to describe is like I swallowed very large quantities of air. My stomach expands so much and is super painful. What should I do differently. I’m bound and determined to complete this diet. I’m drinking at least 64oz of water too. So I don’t believe this would be the problem.

Please help.
Thank you so much.


#2

try skipping the flax, see if that helps.


#3

Yes, cut back or remove the flax, then work back up.


#4

Ok I will try that.
Thank you so much for the fast reply!!:slight_smile:


#5

Thank you so much!
I will try that.