Stomach Issues with V-Diet


I recently started the V-Diet, got it last thursday and started on Sunday. I am following the plan exactly, however in the evening I am having the worst stomach ache. The best way to describe is like I swallowed very large quantities of air. My stomach expands so much and is super painful. What should I do differently. I’m bound and determined to complete this diet. I’m drinking at least 64oz of water too. So I don’t believe this would be the problem.

Please help.
Thank you so much.


try skipping the flax, see if that helps.


Yes, cut back or remove the flax, then work back up.


Ok I will try that.
Thank you so much for the fast reply!!:slight_smile:


Thank you so much!
I will try that.