I recently started the V-Diet, got it last thursday and started on Sunday. I am following the plan exactly, however in the evening I am having the worst stomach ache. The best way to describe is like I swallowed very large quantities of air. My stomach expands so much and is super painful. What should I do differently. I’m bound and determined to complete this diet. I’m drinking at least 64oz of water too. So I don’t believe this would be the problem.
Thank you so much.