I have been having some discomfort with bloat and gas on the V-Diet. Some things I’ve been doing that helped greatly was drinking a ton of sparkling water to get the burps out. I was thinking of getting some all-natural peppermint oil, and maybe some aloe-vera gel (although it may add some carbs?) Are these options fine on the diet?
Also, what are some other possible all-natural fixes that could help that won’t effect the diet… I have heard oil of oregano can help with the stomach as well. Would a medicine like Gas-X conflict with any of the supplements?
I also lowered my flax meal intake, and it did help some but it seems the Low Carb Metabolic Drive can get foamy at times and I believe this is partly the cause. I’ve tried mixing Ice with it and still made it a bit foamy. I am on/finishing up Day-4 on the diet and feel pretty good overall other than the bloating / stomach discomfort.
Lastly, I actually typically have had chronic headaches and have the absolute WORSE allergies for a great portion of my life… This diet has virtually eliminated these issues I have had… It’s making me wonder if it’s the food I have been eating that have been causing this. This diet has helped me realize that this could possibly be a food problem and I will be doing a rotation diet some time after this diet to see what exactly effects me in a negative way.