Want to follw up on what has been working greatly to ease stomach discomfort, I'm finishing up day 8 and my stomach has adjusted to the diet and flax and I am coasting now. A few things that have helped me:
Sparkling Water (Can add in the sugarfree DaVinci Syrup for flavor but I didn't need and the Carbonation has helped me greatly burp up any gas and bloat!!!) This has helped me the most out of everything, so stock up on Seltzer Water or Sparkling Water if you can.
Aloe Vera Gel Caps or Aloe Vera Gel (Helps ease stomach discomfort)
Gas-X (If gas or bloat got too extreme, this was used and worked)
Peppermint Oil (1 drop in a protein shake, the menthol and oil has helped stomach discomfort, although it is very strong)
lastly, make sure you are putting a lot of ICE in your shakes. I have noticed I would put ice in my shakes but not enough. This has helped cut down on foamy shakes and bloat. Don't skimp on the ice.