Biotest

Stomach Bug on Day 24. Options?

Hey Chris…I’m pretty sure I’m down with a stomach bug and I’m on day 24 of the V-Diet, I have’nt been able to get to the gym and after my 1st shake this morning I’m not too keen on attempting any more today…can I drink chicken broth, or anything else gentle on my belly but will fit V-Diet standards?

Sure. Sometimes you just have to wait that kind of thing out and do the best you can.

Also, since I’m missing some time in the gym do we call those missed workouts a wash and continue on or incorporate them and pick up where I left off when I’m feeling better?

[quote]jufram wrote:
Also, since I’m missing some time in the gym do we call those missed workouts a wash and continue on or incorporate them and pick up where I left off when I’m feeling better?[/quote]

Just consider this a brief “pause” in your plan. Pick up where you left off once you’re feeling better.