I am just getting started and the only question I have at this point is about the Plank hold exercises I am not sure what is considered a rep and how many reps I should do. Yesterday on working one for beginners I was able to hold for about 40 seconds and did it 10 times but it says we should do 40 reps I just wonder if I am doing what I am suppose to do.
The text part in the printout can be a little confusing. But here’s the pic from the workout section.
well its day 4 and I have to say its been pretty hard to get used to not eating regular meals, but I am going to stick with it! I did have a headache yesterday but today I feel ok, I just think its going to take getting used to it. I do see why people call it food porn ha ah I am already looking at the food pics and craving it ah ah I will post my before pics soon. I am 220 lbs now and hope to get down to 200
I found days 3-6 were the worst for me too. I had headaches and cravings and got a little cranky too. It does get easier, believe me. Just make it through the first week and it’ll get better. Just hang in there!
Thanks for the encouragement its been about 3 weeks now and I have lost about 10 lbs I have been pretty good about sticking with the workout routine, but I must say it has not been easy drinking the shakes all the time. I would try some of the flavoring but I am in Afghanistan with the US Army and you have to order everything you need. I am going to stick with it and post before and after pics soon.
I am half way though the 6 weeks and I will say I am seeing it work and people are already noticing changes in my body. On the one HSM day the food tastes sooo good ha ah and now I know what people are talking about when they pay “food Porn” I am looking at pictures of food now and really craving it ha ah Thanks again I will stick with it!