I need to lose as much fat as possible for a personal goal and with that I’m looking to make a whole lifestyle change with dieting/exercise. I travel almost all year for work and I’ve really gotten out of shape. Now I have an opportunity to go to the gym on a regular basis so I’m going to take advantage of the time and this diet to get rid of fat and to get back into regular training.
Neck 17 ¾"
Shoulders 50 ½ "
Chest 46 ½ "
Waist 42 ¼ below, 41 at navel, 40 ¼ above
Hips 42 ¾ "
Upper Arms R-16 "
Upper Arms L- 16 ¼ “
Upper Leg R- 28"
Upper Leg L- 28 ¾"
Calf R- 16"
Calf L- 16”
Breakfast at 9:15, several cups of coffee, missed lunch and afternoon shakes, V-challenge with the 2 recommended servings of Plazma. The workout kicked my butt which let me know again that I’m really out of shape. I was able to complete the V-Burn challenge in 40m 32sec. Next weekend I’m looking forward to really nailing that time lower.
It’s around 4:30 PM and I’m feeling pretty tired and had an unsettled stomach after working out, probably from missing my lunch and afternoon shakes.
Dinner I had some leftover lamb, eggplant, tzatziki sauce, rice, asparagus, and a little pasta from last nights dinner (I hate wasting food and now there’s no leftovers to go to waste).
For my bedtime shake I’m going to add 1 scoop of protein powder since I missed my servings earlier in the day. Hopefully from now on I can stick to the diet despite how crazy life is.