Ok, so I did the velocity diet four years ago on my last tour in Iraq and I am about to start it again. The one thing I am looking for but cannot find is the meal formula so to say. Basically how many scoops of what per shake and which time of day to do which shake combination. If anyone can help me out with this I would greatly appreciate it.
Btw the last time I did the velocity diet I had just finish my post Ranger school gorge of just eating whatever the heck I wanted for about six months. I lost 30 lbs over the course of the diet and felt great for the rest of my deployment and was able to eat pretty clean over there. Now I am finishing up school and need to drop weight again and clean up my diet before I re enter into the Military workforce.
I have attached a picture from the last time I did it. I can’t remember but I think the time difference from the first to the last photo is two weeks.