I’ve been a fan of T-Nation for years now. To be honest when I first read about the diet 3 years ago, I thought it was the craziest, unsustainable diet ever. I realize now that was just my bitchassness rearing its ugly head. I’ve never had issues with keeping or putting on muscle. I’ve spent months without lifting just to walk into a gym and post a PR.
My problem is that I have never truly seen my six pack without having to flex and that was years ago. Anyway, I’ve had enough. I want to change not just my physique but my overall attitude towards life. I was going to do this diet without keeping a log or telling anyone but I realized I’d have no accountability. If I did, I wouldn’t be in the position I am in now. I’m hoping that this forum will give me the support and encouragement I need to get a hold of this.
I will post my pic a little later.
Here are my stats:
Love handle area: 37.5’
Upper leg (thigh): 26.5’
Lover leg (calf) 16’
Upper abs area: 37’
Upper arm: 16’