Long story short… I’m active duty Army and have let myself slip. A few weeks ago i hit my highest weight since I’ve been in the army, 5’9" and 225lbs. I started getting back into the gym and am around 215 now, and am hoping the V-Diet can get me back to where I used to be. I have done it before, the first time getting amazing results. The second time i was deployed and couldn’t stick with it. So I’ve decided I am going to do the original 1 HSM per week plan, including flax seed and natural nut butter.
I am wondering though, how much of an effect would adding running 2-3x per week have on the diet, and what can I do to offset any potential negative effects? Not only do I need to get my weight down, but I have moderate asthma and need to consistently work on my cardio, specifically focusing on 2 mile run time. Any advice? Also I will be updating tomorrow with pics and stats.