Starting V-Diet


I received all my supplies today. My job entails lots of different shift work hours that will make the exercise part less consistent. Will there be an adverse affect to my results if my exercise days get mixed up?


As long as you’re kicking butt and taking names, you’ll be good to go.

It’s more about the effort and intensity you out into it than that minutia of the training program. That said, follow it as best you can.