Starting V-Diet, Which Day?

Chris- I should be receiving my V-Diet package in the mail tomorrow, and want to start as soon as possible. My question is, do you recommend starting on a Wed, but sync up my weekly HSM on Sat which is more convenient (ie. wife want to eat dinner with me) as well as more conducive to cooking healthy.

Any problems with having my first HSM on day 4 or should I wait until a Monday to start?


That’s fine. The key is to pick a day and keep it consistent throughout. Saturday is a great day for it (more time for healthy cooking, social occasions etc.)

Keep us posted!

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