Biotest

Starting V-Diet Tomorrow

I have been doing a lot of research on finding a workout for maximum fat loss. I have seen a lot of people talk about the Velocity 3.0 Diet. Anybody have any pointers or recommendations for a newbie to the diet?

http://www.t-nation.com/free_online_program/sports_body_training_diet_velocity/cool_tips

Be sure you’ve read that, and this:

That should get you started!

sobiesnus, just do what Sugarts says and you will be one stud-duck on 30 days. Good luck.

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