I have been a runner for the longest time and just finished a 15k race today. I will be doing a Marathon in Oct. 2009 but I have decided to take a month off of running and concentrate on my lifts.
I figured this would be a good time to try this V-Diet I read about on this thing everyday which sounds tough but needed with me.
I have almost all the tools but didn’t get the HOT-ROX. I know its a big part of the plan but I don’t want my heartrate up that high all day. I am on my feet most of the day anyways. I will take my chances in a slow loss, I have time.
So I am weighing in at 223 lbs 5’10" and feel overweight. Getting married in August and need to lose about 20-30 lbs before that time. This should be the thing to help me get there right? I will post my measurements tomorrow after I get my measuring tape at the office.