Been lurking the forum for about a month now started the simple diet which I didnt find dramatic but easily sustainable. I then looked at the beore and after photos in the V-Diet section and instantly thought thats its for me, I was unaware it was a liquid diet (which I swore i would never do). I am already 6 stone down from this time last year and just want a boost from the plateau i seem to have hit this month.
Anyway here I am. I am still waiting on my leucine and superfood but I wanted to start today on a monday. Too early to say but so far I havent been hungry atall, actually quite the opposite, maybe because I am making sure I have my shakes on time which I struggle to do when cooking. Measurements and before photos will be posted later on today most likely. oh and if anything is going to hinder my chances at the moment its the Surge Recovery, I almost gag drinking it.