Biotest

Starting V-Diet, Questions Before Beginning

So my supplements are arriving this Friday and will start next week. Before I get started I have a couple of questions:

  1. I’ve took a picture of the milled flax seed that I bought, is this brand ok to use on the V-Diet?

  2. How much do I take of the milled flax seed? Do I just follow the directions on the label?

[quote]monarch43 wrote:
So my supplements are arriving this Friday and will start next week. Before I get started I have a couple of questions:

  1. I’ve took a picture of the milled flax seed that I bought, is this brand ok to use on the V-Diet?

  2. How much do I take of the milled flax seed? Do I just follow the directions on the label?

[/quote]

  1. Looks fine.

  2. Typical serving is 2 tablespoons

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