i weighed in at 239-240 pounds on my gyms scale
i bought all the required Biotest products: Metabolic Drive, Surge, Superfood, and Flameout.
i weighed in at 239-240 pounds on my gyms scale and i’m 6’4
i’ll post pics later.
i don’t feel the need to say what i did since the diet pretty much lays out exactly what i should do and i’m following it the way its prescribed. i look forward to those white hot protein shits as well as the fat loss. i’m hoping to lose 20lbs of fat, i don’t know how realistic that is but its a goal. I skipped the HOT-ROX and hope i still maintain my strength and as much LBM as possible.
the shakes are ok
Surge chocolate tastes pretty good actually.
single leg press 3x3 260lbs per leg
standing press 3x3 155lbs
deadlift 3x3 475lbs
row 3x3 185lbs
i also walk to the gym from my house its probably a mile
and during my breaks and lunches at work i’m taking walks around the building and doing a set of 8 pullups on a tree as well
i hope to get some insite from you who have passed before me as well.
im looking forward also to this peanut butter shake, i really like peanut butter