So, I am starting the V-Diet in the beginning of September. Probable the 2nd of September. Might as well enjoy BBQing on the 1st.
Anyway, so questions on supplementation. For those of you who have done it before…
If you used the “Superfood” did you find that it helped you? Is it worth the 40$ cost for this journey? It doesnt look like it contains any calories, is that correct?
If you took, or take, the Z-12 do you find that it works? How many hours of sleep or time in between taking it and when you have to be up and functional again would you recommend? Did the diet mess with your sleep patterns at all?
Last question… I probable missed the answer in the FAQ type thread, but how are you spacing out the Shakes? I would need 10 servings a day (+1 Surge on my lifting days). What have people found worked best for them? I was thinking 2 scoops (so 2 servings) as breakfast, lunch and dinner. With 1 scoop in between breakfast and lunch; between lunch and dinner; and between dinner and sleep. So that leaves me with 1 serving left. Should I just take that as I see fit through the day? As it is now I have my body trained to want intake of food 6 times a day. For the most part it is healthy, except for on the weekends. Just looking for some suggestions.
Okay I lied, one more question (seriously this time)… I currently take Glucosamine and Chondroitin with MSM. 2 pills a day (in the morning). Does anyone think this will conflict with anything? I must say, that I feel a HUGE difference in the comfort level in my knees when I take this. Damn me and my arthritis! I am to young (age = 26) to have bad arthritis in my knee!
Thanks for your help!!!