Hi I just ordered the Velocity Diet last Friday. I am hoping i receive it in time to do it in June. I may begin with substituting Metabolic Drive with a scoop of whey which is roughly 7 calories more for a couple of days till my stuff gets here.Can I do IF on V-Diet, i realize it will be very difficult to consume all the shakes in 8 hrs …
the other question is can I still run on some days or should i restrict all cardio to walking?
Start weight 146lbs bf 34% bio electric impedance scale (30% calipers , may not be accurate as I measured myself).ht 62 inches female.
Goal eventually to be at around 120 current goal 135lbs.