Hi guys, just thought I’d start a post here as I’m starting up the diet properly this time. I did a 3-week bootleg version about 2-3 months ago and managed to keep off most of the weight I lost, but now I’ve managed to get the official products shipped over to me so I’m gonna do it by the book (other than the exercises, as I have to work around my damaged knee).
I’m a 28yo male, 6ft, 203Ibs. and my dodgy Tanita scales say I’m about 26% body fat.
According to my calcs for losing >30Ibs., I’m on 1180 cals on non-workout days and 1416 cals on workout days.
I currently wake up at around 4.15am, grab breakfast (single scoop, HOT-ROX, BCAAs, Rez-V & Flameout) then drive to work which starts at 6am. I work on a large construction site, so my daytime shakes aren’t a problem. I finish work at 6pm, then stop by the gym on the way home (if it’s a workout day, obviously!) and by the time I’m finished and have driven home, it’s usually about 8 to 8.30pm. Then it’s a shake before bed, then the same routine the next day. At the moment, work is pretty hectic so other than the gym, this is my schedule 7 days a week. It does mean that I only workout 3 days a week though, as I make sure I keep time aside to spend with my wife.
I have a missing kneecap following several years of on-and-off knee surgery (they gave up and took the whole thing out in the end), which has resulted in a severely wasted right leg. This lends a slight curvature to my body in all my photos, but it’s one of the things I’m trying to build up now that there’s nothing left of it to go wrong again!
I’ll get some pics and measurements up soon for any that are interested.
Oh, and Wild Raspberry Surge is dreadful - like liquid candyfloss!!!