As soon as all my stuff arrives(it was ordered yesterday)and I go and visit my father for one big family meal before getting it going!
I’ve always tried to get healthier, always. But I always do it kind of half assed, and end up a bloody slob again in no time. I need direction, and to know exactly where I am going, which I haven’t done yet. I am hoping this will be able to smarten me up! My goals for this are to get some results, and to learn to be better. I know I can follow something radical, as long as I actually know exactly what I am doing, without any room for me to make up my own stuff, and screw it up.
I am a 21 year old male, 5’7, 179lbs, and about 20% body fat. I have read like crazy on this diet, but anyone have any quick last minute words of advice?
Thanks alot in advance guys, I am really looking forward to this. I’ll throw up some exact measurements, and current photos a bit later.
PS - I live in canada, and read the international disclaimer about customs, anyone ever had any trouble getting stuff into canada?