Hello everybody. My name is Jonny, I’ve been around here for alittle while attempted to start the V-Diet last yr but without the right stuff. Now I have enough money and im finally ready to start. I just want to make sure I have everything right befor I order everything. I am 284 lbs at about 35% bf and I need to lose more than 35 lbs so that means I need 1500 cals min and 1800 cals max on my work out days.
With those figures I need to order 14 Metabolic Drive, 2 Flameout, 2 HOT-ROX and 2 Surge.
If I did everything correctly 5 shakes is 1000 cals, 2 servings of my flax seed is 180 cals, 1 serving of Natural PB is 190 cals and then 3 servings of fiber choice is 48 plus the Flameout which is 52. Add all that up and its 1470 cals a day. Work out days are the 1470cals plus Surge which is 340, equals 1810 cals a day. I think thats all.
I just wanted to make sure that I have everything right and that looks ok to you guys out here. Ill take my pics and measurements on day one. I plan on starting on Sunday Jan 4th 2009 provided everything I order gets here in time. Thanks to everyone that takes a look at this and offeres me advice.