So I plan on starting the V-Diet, or what might be a slightly modified version I guess. I love my protein shakes with bananas and peanut butter and was wondering what that added amount of stuff would do to the diet. I’m thinking 1/2 a banana per shake, so is 2.5 bananas a day to many and much will this halt my results?
I’m 6 foot 171 pounds, if I had to guess I would say somewhere around 14 % body fat. Thanks for any info.