Biotest

Starting the V-Diet: 27 yrs, 5'10'' 231.5 lbs


#1

1- Follow the plan
2- Weight
3- Measure
4- Photos
5- Go Public

Following as exactly as prescribed as possible.
I’m loving the shakes, they taste great.

Below is a link to a spread sheet with all my stats,
link to photos, etc. I’ll continue to update it.

weight: 231.5
Height: 5’10"
Neck : 15.75
Shoulders : 20
Chest- Upper 44
Chest- Lower 43.5
Waist- at Navel 42
Waist- at largest 43
Hips- at largest 42.5
Upper Arm - L 13.5
Upper Arm- R 14.25
Upper Leg- L 27.75
Upper Leg - R 27.75
Lower Leg - L 19.5
Lower Leg - R 21.25
Ankle - L 9.5
Ankle - R 9.5