Biotest

Starting the V-Diet 12/15/08: Details and Questions


#1

Hey, I am starting the V-Diet tomorrow and would like to clarify something before I dive in. My approach is going to involve one HSM per day (I want to eat with my family.) Is this sample non-training day seem legit?

SAMPLE NON TRAINING DAY (1450cal)

Shake 1 (2 scoops plus half serving of milled flax seeds) 255cal
Shake 2 (2 scoops) 210cal
Shake 3 (2 scoops plus half serving of milled flax seeds) 255cal
HSM (345 cal)
Shake 4 (2 scoops plus half serving of milled flax seeds) 255cal
Fish Oil (13 tablets) 130cal


#2

If you use Flameout instead of plain fish oil, you’ll only need 4 capsules per day, freeing up extra calories. You can find all the info on Flameout here:

http://www.t-nation.com/free_online_store

Lots of plain fish oil capsules were used in the older versions of the V-Diet, but we know now this isn’t needed with Flameout. Be sure you’ve read the “Start Here” thread for the latest updates:

http://www.t-nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/velocity_diet_hq


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