Thanks money24! I am on my fifth day. I haven’t cheated once. I have been doing the workouts and all on intermediate. I have been so sore! Haha I love it.
Reverse Lunge: 45 lb dumbells 5 sets of 8
Bent over Row: 50 lb db 5 x 8
Push Press: 50 lb db 5 x 8
Barbell Curl: 60 lb 3 x 8 and 50lb 2 x 8
Reverse Crunch: 5 x 8
Dead Lift: 225 lbs 5 x 8
Decline Bench Press: 75 lb db 3 x 8 and 65 lb 2 x 8
Lat Pull Down: 185 lb 3 x 8 and 165 2 x 8
Hand Walk Outs: 40
The work out today was super hard. I always feel naucious when I am drinking the post work out shake. I bet that is because of my fowl eating for the last few months and my body is trying to get rid of everything bad. I feel leaner. When I pinch the fat on my body, it is tighter. I came home from University of Arkansas, just for the semester, to take online classes and get into better shape.
I want to go back and have my friends in awe at my new accomplishments. Since I am at home, my family is always eating around me. Not necessarily bad food, but food is food… I am eager to see the end result. I will take more pictures on Monday and put them up. My lower back is so sore. I go on the walks in the morning and when I make it back home I stretch. My sister says my muscles are already more defined. She wants to start doing the program too. I told her, you better start as soon as possible, because when I am done and you are still going I am gonna give you hell.
When I typed in my weight and everything on the Velocity diet screen and it gave me my diet plan and cost of buying everything, was that just for 4 weeks or is that for all 6 weeks? Cause it is gonna suck having to pay for more of this!
Thanks for feedback!!