Starting Questions


Hi Chris,

Just put my order in last night. Very excited to get started when everything arrives. I know your shipping goes pretty fast.

I am wondering if I want to start on Wednesday, or Thursday, (depending on delivery) if I should treat my start day as a ‘Monday’, or should I treat it as the day it is? Though this would mean I would have my SHM earlier than usual.

Also, can I chew sugar free gum?

Finally, on the SHM can we put olive oil on sweet potato, or does it need to be plain?

Thank you!

  1. As long as you keep the HSM at once per week, 6-7 days apart, you can start on any day.

  2. It’s fine.

  3. A little olive oil is fine for HSMs.