Biotest

Starting Questions


#1

Hi Chris,

Just put my order in last night. Very excited to get started when everything arrives. I know your shipping goes pretty fast.

I am wondering if I want to start on Wednesday, or Thursday, (depending on delivery) if I should treat my start day as a ‘Monday’, or should I treat it as the day it is? Though this would mean I would have my SHM earlier than usual.

Also, can I chew sugar free gum?

Finally, on the SHM can we put olive oil on sweet potato, or does it need to be plain?

Thank you!
Anne


#2
  1. As long as you keep the HSM at once per week, 6-7 days apart, you can start on any day.

  2. It’s fine.

  3. A little olive oil is fine for HSMs.