Thank you for your reply. That helps.
I got the 2000 ml of MAG-10 from the training day diet (both pm and am), which call for 4 servings of MAG-10.
I have a Westside type training program, with 2 “heavy” workouts a week, and 2 “light” workouts a week. What do you think about using Plazma during the 2 heavy workouts, and using Surge recovery on the 2 “light” workouts? Part of what I’m doing is trying not to waste supplements I’ve already bought, and part of it is because I really like the Surge Recovery. You may not be able to answer this, but what would be wrong with substituting the Surge Recovery for the MAG-10 post workout?
I never used Anaconda by itself, but used it as part of the MAG-10 pulse diet protocol. Then when they reformulated MAG-10, I was stuck with extra Anacanoda. Any suggestions?
How much creatine would you suggest adding to the Plazma? Also, do you know why Plazma does not have creatine already, if it is beneficial? Also, a dumb question, but what would be the benefit of adding creatine to Plazma?
You can add Biotest creatine to Plazma. Malate or standard. Not everyone responds to creatine so if you can shave a few cents by not including it that is probably why they did not include it. Add if you’re a responder or just want it incase.
As for the conjugate training. 2-3 scoops of plazma on ME days. Usually only during accumulation would you need 3.
For DE days 1-2 is plenty. I would actually do 1 scoop for DE days during accumulation and transformation blocks, then bump to 2 scoops for DE work during a realization phase ( assuming you’re doing some type of block conjugate )
You could do recovery on DE days if this is what you’re referring to as your lighter days. I found just pre-loading with 1 scoop plazma then drinking Biotest BCAA’s or MAG-10 during the rest of the workout was plenty on DE days.
Hope this helps.