I have been reading what I can on the Velocity Diet and have some confusion. I am currently 242lbs. and carry my weight where most guys do in the belly. I do have a front butt Anyway since I have more than 30lbs to lose I have plugged in the numbers utilizing the following formula: (10.2x242 plus 879)x0.5 x 0.8 and get 1338 so roughly 1300 calories.
The weight training days utilizing the following formula (10.2 x 242 plus 879)x 0.6 x 0.8 comes out to 1606 or roughly 1300 calories. Ok so far so good but the problem I am running into is that in using 5 shakes with the milled flax seed and adding peanut butter along with Flameout and 2 fiber tablets I come in at 1564 calories which is 225 more calories than I should consume based on the above formulas.
This also only gives me 220 grams of protein which is less than the 1 gram per pound of bodyweight that is recommended. My thoughts were to cut out the flax seed and peanunt butter and add 2 more fiber tablets to get back to 25 grams of fiber and this will put me at 1390 calories.
What are your thoughts? Do I need the flax and peanut butter for healthy fats? If so will upping my calories to being over by 225 calories hurt?
Looking forward to some feedback,.