Hello Chris, my name is Oliver. Just wanting to know if the V-Diet is for me. I currently weight 98.3 kilograms = 216.714404 pounds, my BMI is 28.1 which is in the â?¢Overweight = 25â??29.9 section. The time has come for me to lose the weight i have put on over the past two years of in activity. Ive been heavily reading the articles and the before/after posts on the site. It is very encouraging to see people that are getting very good results. Congrats to them.
My few questions are:
coming from a BMI of 28.1 if i do the 28 day program too the tee, any rough idea of what my bmi would drop too?
ontop of the set excersise have you had people pushing for further results, without starving themselves or feeling exhausted and not able to recover propperly intime for the next workout?
Thanks, and looking forward to a couple of awnsers before i start