Biotest

Starting and Tracking


#1

Height 5’ 8
Weight 188
Neck 15
Shoulder 50.5
Chest Upper 43
Chest Lower 38
Navel Waist 36.5
Waist Largest 39
Hip 37.5
Upper Arm 13/13
Upper Leg 24.5/24
Lower Leg 15.5/16
Ankle 10.5/10

Done with day 2, finally got pictures and measurements. I’ve also realized that HOT-ROX is required. So while waiting for it to come in, I’m going to use the Carbolin 19 that I already have.


#2

Side


#3

Trying one last time to get the pictures up.


#4

Day 1
Front Squat 155 5/5/5/4/2
Chin Up BW 5/4/3/2/2/2/1/1
DB Bench 65(with a drop to 50 at set 6) 5/4/2/1/4/2
Ab Wheel (My abs are super weak, so these were definitely not ideal) 5/4/3/2/2/2/2

Thoughts: I don’t know how I’m going to drink all the shakes. I’m almost always full, and they’re not particularly easy to drink.

Day 2
I haven’t been this sore in ages.

Day3
Reverse Lunge 50 8/8/7/7/6/4
Bent Over Row 105 8/8/9/8/7
Push Press 105 8/8/6/3/3/0/4/3/3
Reverse Crunch 8/8/8/8/8

This work out has literally been breathtaking. The only thing that I’m worried about it whether or not I’m selecting the right weights since they’re all “guesses” in the beginning. Any tips?

Day 4
I spoke too early on Day 4.

Day 5
It’s been getting harder and harder to resist actual food. It just smells sooo good. I can’t wait for my first HSM, but first, today’s workout…


#5

Did the V-Burn challenge, and definitely could not finish the intermediate clap push ups. So they were done on the knees instead.

20:37, but that’s with cheating.


#6

Stats
Weight 188
Shoulder 51
Neck 15.5
U chest 43
Low chest 39
waist (largest) 39
waist navel 37.5
Uleg L 24
Uleg R 23.5
L Leg L 16.5
L leg R 16.5
ankle L 10.5
ankle R 10.5


#7

I seem to be maintaining the status quo. Hmmm… Am I doing something wrong?


#8

#9

#10