I was motivated by reading all the threads in this forum that I decided I had to give this a go. Order all my supplements last week and started today. Right not I am at 200lbs and 16% BF. I have never been in the single digits with by BF, so that is my goal. I plan to work on Tues/Thurs/Sat as those are my least busy days.
Here is a breakdown of my play for today
8:00AM-2HRX and 3BCAA
12:00PM-Shake 2 and 2 Flame Outs
2:00 2 HRX
2:30 Shake 3 and 2 FO
6:00 Shake 4 and Milled Flax Seed
9:00 Shake 5 and PB and MFS and 3BCAA
Should I spread out the Flame Out any more? Any other general tips?
Will update later with pics and exact measurements!