The reason why on doing this along with weight loss is the dedication it requires.
I have an all or nothing personality where I go full on and if I mess up I really mess it up !
My work is effectively my life I love my company and work in excess 90-95 hour weeks. However work life balance is needed to last so that’s why having to follow the program suits me.
Gym 4 days all shakes means no way to mess up and can improve my gym dedication as I’ll see the results.
Lifting heavy suits me as I’m easily excitable which draws me to powerlifting. If I could apply dedication I could lift some heavy weight !
Enough rambling browse image button doesn’t seem to work for iPhone will upload images tomorrow.