Biotest

Started V-Diet


#1

Started V-Diet yesterday. 6’2" 258.6 to start 36" waist 54" chest, this AM 254. Nice 4.6 lbs drop 1st day.


#2

Congats on starting the V-DIET. Which workout plan are you doing?


#3

Using modified I-Bodybuilder to start, will see how it goes. I’m quite pleased with my energy levels and the macro breakdown with V-Diet even though my total cals are 2180 on workout days.


#4

Welcome and much success to you.


#5

Thanx Jason.


#6

Full workout day shake package today completed. Made marinated flank steak for the kids and homemade french fries (real potatoes). Tuff plating the food but I was able to get by (grilled flank steak smells quite good)! Will release weight stats tomorrow.

GN
Dave


#7

I just started yesterday as well. Spent 2 days prior getting a feel for the supps. Best of luck man.


#8

Day 3

Day 1 258.6 lbs (starting weight)
Day 2 254.0 lbs (lost 4.6 lbs.)
Day 3 251.8 lbs (lost 2.2 lbs.)

TOTAL weight loss 6.8 lbs


#9

Welcome, and good luck. You are rockin’ the weight loss already. Does the thermogenic make you nauseous at all? I haven’t used them before the diet, and had to stop for a while because I was nauseous for the better part of the day.


#10

Hey Marsda, Im not taking the HOT-ROX. I will add later in the month if bodyfat slows, I’ve found its wise to have a few bullets available later in a diet cycle. Im working out with weights 6 days a week and cardio for 5 of those days.


#11

I am not doing the velocity workouts. I am doing the military athlete workouts. It leaves me working out Monday-Friday, plus my NEPA walks. I am sure that if I hadn’t slipped and not worked out a couple of days last week I would have done better than I did this weigh-in. I just starting taking the thermogenic again today, like you said I am hoping that it is my silver bullet.


#12

I’m working out as I normally do plus I’m using a good bit of the I-Bodybuilder routines. On workout days I’m using treadmill for 15 minutes right now, again if fat loss slows I will increase cardio to 30 minutes then 40 minutes and I can always add in HOT-ROX towards the last week.


#13

Day 3

Day 1 258.6 lbs. (starting weight)
Day 2 254.0 lbs. (lost 4.6 lbs.)
Day 3 251.8 lbs. (lost 2.2 lbs.)
Day 4 251.2 lbs. (lost 0.6 lbs.)

Total Weight Loss = 7.4 lbs.


#14

Nice progress man! How do you feel so far?


#15

I feel great actually. Not hungry during the day, after workout (around 230PM) I take the SURGE but then Im in the mood for a chicken breast or some flank steak. I haven’t fallen yet to my desires. In the gym I workout with weights for about 90minutes 2 bodyparts per day then I finish up with 15 minutes of cardio (treadmill 3.8mph no incline, HR 115-120max). This is my 4th diet day we’ll see if I can maintain .5-.75 lbs weight loss per day. That would put me at a minimum of 14lbs. lost in 4 weeks. Already seeing some definition in shoulders and traps, waiting for love handles to shrink.

Regards, Dave


#16

Day 5

Day 1 258.6 lbs. (starting weight)
Day 2 254.0 lbs. (lost 4.6 lbs.)
Day 3 251.8 lbs. (lost 2.2 lbs.)
Day 4 251.2 lbs. (lost 0.6 lbs.)
Day 5 251.8 lbs. (gain 0.6 lbs.)

Total Weight Loss = 6.8 lbs.


#17

HSM for wifes b-day tonight

2 - 4oz. glasses red wine @ 100cal/4oz. = 200cal.
6 - raw oysters @ 10cal each = 60cal.
6oz. steamed lobster (no butter) = 180cal.
7oz. filet mignon = 400cal.
3 cups iceberg lettuce = 60cal.
2 tablespoons olive oil = 240cal.

Total 1080 cal. (mainly protein)

Tasted great, im stuffed.

GN Dave


#18

Day 8

Day 1 258.6 lbs. (starting weight)
Day 2 254.0 lbs. (lost 4.6 lbs.)
Day 3 251.8 lbs. (lost 2.2 lbs.)
Day 4 251.2 lbs. (lost 0.6 lbs.)
Day 5 251.8 lbs. (gain 0.6 lbs.)
Day 6 252.8 lbs. (gain 1.0 lbs. day after HSM, added Thermogenic today)
Day 7 250.8 lbs. (loss 2.0 lbs.)

Total Weight Loss = 7.8 lbs


#19

Day 9

Day 1 258.6 lbs. (starting weight)
Day 2 254.0 lbs. (lost 4.6 lbs.)
Day 3 251.8 lbs. (lost 2.2 lbs.)
Day 4 251.2 lbs. (lost 0.6 lbs.)
Day 5 251.8 lbs. (gain 0.6 lbs.)
Day 6 252.8 lbs. (gain 1.0 lbs. day after HSM, added Thermogenic today)
Day 7 250.8 lbs. (lost 2.0 lbs.)
Day 8 249.0 lbs. (lost 1.8 lbs.)

Total Weight Loss = 9.6 lbs

The therogenic hs really knocked out my appetitte.

Regards Dave


#20

Hey Dave, congrats on your success the first week! I am just starting today and feel great! What thermogenic are you taking, it seems like it is working great for you. Jen