Well as far as the walks go I’m not in a good neighboorhood to be just walking around. But anyways. I will stop with the sprints.
I started on Tuesday January 28th, 2009
I started at a weight of 189 pds
It is now Sunday Jan. 25th, 2009 I’m already down to 185 pds.
This diet is intense and so is the workouts but to see the weight loss and already the noticeable definition on my body is so rewarding. My veins are starting to show on my arms. My arms look more toned and so do my legs. My stomach is smaller also. Im finding it hard to drink the shakes now though as far as finishing them because I am getting full very quick now.
Shug. I will stop with the sprints. Is going 4 mph on the elliptical for a half an hour sufficient?
Also at night Im finding myself very antsy with a lot of energy.
I also went out to a restaurant with my fiance the other yesterday night. I didnt eat because I had my shake already but I looked around at everyone and saw how much these people ate and got a little disgusted to be quite honest. Not disgusted at them though. Disgusted at myself becauser Im sure I ate that much if not more.
One problem Im having right now is the I find myself shaking my head at my family and my fiance for all the bad food they eat now. HaHa
Anymore advice for me Shug hit me with it…