[quote]Chris Shugart wrote:
Why don’t you tell us your calories, supplements used, workout program, measurement changes etc. then maybe we can diagnose the problem. [/quote]
Thank you Chris and J for responding. The calories I was using 1666 calories on non lifting days, and 2096 calories for lifting days. I walked for 20-30 minutes everyday, and on Monday, Wednesday, and Friday I would use Jillian Michael’s 30 day shred program.
My measurements did not change, they are in inches:
I weight 221 now and am 5ft 6inches tall, large bone frame structure.
right arm bicep: 13.5
left arm bicep: 13.5
I am using the Chocolate Metabolic Drive, and the Flameout Capsules.
A non lifting day menu would look like this:
Breakfast: 2 scoops Metabolic Drive, 1 serving milled flax seed, 1 natural peanut butter. (470 calories)
Midmorning snack: 1 scoop Metabolic Drive 1 fiber choice tablet: (108 calories)
Lunch: 2 scoops Metabolic Drive (200 calories)
Mid Afternoon: 1 scoop Metabolic Drive, 1 Fiber Choice (108 calories)
Dinner: 2 scoops Metabolic Drive, 1 serving peanut butter (410)
Evening Meal: 1 scoop Metabolic Drive, 1 serving milled flax seed, 1 serving peanut butter (370 calories)
Lifting days: the same, but added 2 scoops Surge Root Beer and 1 serving peanut butter (430 calories)
Thank you again for your help!