Biotest

Started V-Diet 3.0 on 05/24/09


#1

Decided to jump start my summer leaning out period with the V-Diet. I have about a month of 1800-0430 shift work to do so I thought I would take advantage of not having access to my refridgerator!

I havent done any tape measurements yet but I am starting out at 206 lbs at 5’8" and its not the good kind of 206… I stopped working out, for no apparent reason, two years ago and let myself get chubby. Prior to that I was following PN and using Dave Tate’s Maximal strenght training program. I was making excellent gains and staying well within the 90% rule of eating clean. I really dont know why I stopped but I am pissed at myself and I want to get back to where I was and this is the best diet program to get there fast.

I dont know how often I will update this thread but this is my second night and everything is going well! I will check back in on day four where the cravings really start! This is my second time on this diet so I know what to expect! Misery for the first week or so…


#2

My wife was telling my mother-in-law that I was starting this and she said I was just going to get fat when I am back to solid foods. Ha! foolish people thinking I dont have a plan for my transition phase and the rest of my life!


#3

Day or is it night 3??

NEPA walk was great today. Everything is going well and I haven’t had any cravings other than lookin’ good nekkid!


#4

Went too long between lunch and my afternoon snack…got hungry, craved pretzels of all things! I dont even like them so I was confused but I saw a bag of them laying in one of the offices so I guess that is why the craving started. Mixed up my shake and all is good now.

I realized tonight that I am skipping/missing the last shake of the day. Working off hours is really messing me up but so far I haven’t been terribly hungry.

I forgot that I was running a 5K this Saturday so I won’t be doing the V-burn this weekend. I wont be setting any records in the 5K either! Ran this race last year in 21 minutes…hoping for under 30 this year lol!


#5

Stopped to put gas in my truck on the way into work and discovered that I was down wind from a fried chicken and pizza place…enchanting aromas…

Remembered that lunges suck. I have hated them since high school and I still do! The rest of the work out went pretty well and other than the experience at the gas station the shakes are super fantastic!


#6

I have basically made it through Day 4!!! All I have left to do now is drive home and go to bed! I was sitting with someother people while they were eating whatever you call a meal at midnight; felt like food porn or something of the sort. No cravings no wild ass thoughts about food.

Other than the experience at the gas station I haven’t really had any urge to break away from the plan which is very encouraging. This weekend will be a bit tougher with the 5K and the usual things that go on after the race but I will perservere!


#7

Week 1 is OVER!

The weekend wasn’t the best, I had two beers with my dinner…felt a lot of shame and self loathing afterwards but I am a beautiful snowflake; or so I thought…

Official weigh-in: 199 lbs.
Decent reduction of the mid-section and upper thighs.


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