My supplements should all be here by Friday, but I’m holding off starting until the 22nd because I have been taking this week (and next) to find all the proper weights I should use for Waterbury’s workouts.
I’m not familiar with some of the Advanced lifts (sadly), and after researching how to do many of them through youtube videos and such, I came to the conclusion that I should stick to the Intermediate program.
Here’s my first dilema: I’ve done the first two Intermediate workouts this week exactly as prescribed, and they were too easy. I love the “go go go” attitude they take, but I finished easily.
Chris, what can I do to get a mix of the Intermediate and Advanced workouts? I suppose I could up the reps for each set, but I don’t want to screw with a finely tuned machine.
To be totally clear, I timed every break exactly and kept good pace and form in each lift. Granted, I am going to up the weight I’m using a bit, but I think I was pretty close to where I should be while still maintaining proper form. Any suggestions?