Biotest

Started 5 Days Ago, Quick Questions


#1

Hi I started 5 days ago, I have some quick questions and below is my stuff i’ll post pictures when i hit the two week mark.

Question 1: The Hot-Rox is so hard on my body but i prefer to work out in the morning and if i take it after midday i won’t sleep because i’m super sensitive to stimulants. People keep saying take with food or on a full stomach (i haven’t yet) but what can i eat or take it with so i don’t ruin the V-Diet?

Question 2: I get shin splints if i’m not having alot of calcium can i use calcium supplements and if so when is the best time of the day to take them because their uptake is better with food.

Question 3: Why decline neutral grip dumbell press? (i like it because its different i almost never do decline) but what is this hitting? and should i be tucking my elbow when i press or is it a neutral grip with chicken wings?

Thanks for the speedy responses guys.

Velocity Diet Blog and Measurements

Info: ex-combat solider, l4-l5 spondy, recovering from inguinal hernia, run for an hr 3x a week,

I run 3x a week on non workout days, because I have to maintain a degree of running cardiovascular fitness just to maintain my bone strength.

Day 1: Measurements:

Weight 79.5
Height: 5â?? 9â??
Neck: 16.5 inch
Shoulders: 46.5
Chest upper: 41
Chest lower:38.5
Waist at navel: 36.5
Waist at largest: 37.5
Hips at largest (pubic line): 37
Upper arm L: 15.5
Upper arm R: 15.75
Upper leg l: 23.5
Upper leg r: 24
Ankle L: 8.5
Ankle r: 8.5

A sentence or two, worth of thoughts:
Pre-day: Ate my 3 favorite foods so I wouldnâ??t crave them
Day 1: This stuff tastes so shit compared to gold standard. Surge tastes like chemicals. I hope my taste buds acclimatize. Hot-Rox took 1 tablet 30 mins before workout (felt like I was on cocaine during my workout I have never sweated like that before, but man I worked out at 100% maximum)

Day 2: Hot-Rod felt bit better, everything still tastes horrible, annoyed that flaxseeds donâ??t come micronized.

Day 3: Took 1 Hot-Rox in morning before workout, (dry retched\vomiting water) at gym in the bathroom. The Hot-Rox was just way to extreme for me my body isnâ??t used to it but the energy is amazing and I was working hard. HSM today

Day 4: Took 1 Hot-Rox in morning, did the circuit took me awhile 20mins + -, largely because I had extremely sore muscles from previous day.

Day 5: Feeling very weak today and ill, not really sure why just feeling lightheaded almost. I took Hot-Rox 1 pill with lunch shake, it was much better tolerated later in the day. Otherwise i’ve moved from chocolate to strawberry, SOOOO MUCH tastier!


#2
  1. One of of your Metabolic Drive shakes. You should never train in a fasted state anyway.

  2. That’s fine. Take with a shake. Time of day doesn’t matter with calcium.

  3. I didn’t write the training program, Coach Waterbury did. There should be a video of the movement in the V-Diet section.


#3

Thanks for such a fast response.
I should correct myself i take HOT-ROX with a shake, Its still very hard on me. It feels like when i’m an exercise into the routine i’m bringing up this intensely sweet liquid.

Thanks again


#4

I spoke too soon, body was awesome on HOT-ROX 1 tablet today. Think my body is getting used to it now


#5

I was just about to suggest using only one capsule and working your way up (if needed). Glad to hear it’s working out for you!