Biotest

Start V-Diet Tomorrow!


#1

Hey all,

My fiancee and I are beginning the V-Diet tomorrow; we are very excited!! I just wanted to ask what time the breakfast shake should be had around? Not too sure at what time to kickstart the day’s shakes, and what time is the latest we should take the ‘bedtime’ shake?

Thanks,
Lauren


#2

Just spread them evenly. It may take a day or two to get it right for your schedule. You just don’t want to 1) run out of shakes too early in the day and feel hungry at night, or 2) have two shakes to go when it’s an hour before bedtime.