I’ve been on the V-Diet for about 3 weeks now. I took measurements and pictures at the beginning, and will be taking pictures at the end, but I have only been weighing/measuring in between.
The diet has been going relatively well for me thus far, but this is the first week that I have run into this… I have only lost 1 lbm and most of my measurements stayed the same. A few of them (gut and thigh most notably) changed by about 1 in. or less, but most of them stayed the same.
I’m currently at 163 lbs. (morning, fasted post piss, shit, etc. weight) and from what my calipers read, between 13.5 and 14% bf. I started at 179 and probably about 18-20% bf. I have this range because I’m not quite “awesome” at using them yet; they’re the digital fat track II calipers from accumeasure.
So… What do I do? I’ve done DAMN well at following the diet guidelines; my caloric intake is about 1350 on non and 1650 on training days. Due to the calorie number, I only get in about 1 tbsp of natty pb/night. Maybe I should drop that from my daily intake for the last week? I would have recalculated, but Chris said not to readjust.
I’ll post my pics/stats if necessary, but I really wanted to just wait until “the end” of the V-Diet.