For anyone getting ready to start the Velocity diet or just wanting to check their calculations I made up a quick Excel spreadsheet to help. Basically all you have to do is fill in the yellow shaded areas and let Excel do the rest. For the calories needed just put your bodyweight into the column that describes you best (i.e. how much you need to lose and if you are male/female) and use the column only. Should be pretty self-explanatory once you see the sheet.
Then you can change the values in the “# of servings” column to help you arrive at the numbers you need to match the calories. If you are using a different flavor of Metabolic Drive or Surge or maybe different brand of peanut butter just adjust the numbers on the “Macros” sheet and it will automatically populate the rest after you input servings.
Sorry if this sounds complicated but it’s really not. It was something I made up to help keep me on track and to make it easier to figure out what I needed to do and just thought I’d share it with the group.
Download it here: http://www.mediafire.com/?mylwk1b5t3x
Hope it’s helpful