O am coming to the end of my V-Diet with so far very pleasing results. I have lost around 28Lbs in the first 3 weeks and am enetering my 4th week, but i have the issue that i have toplay in a rugby tournament on the 31st of august and i was wandering what preparations i would have to take for this?
Should i Transition off early or will a week and a half be long enough to transition off. Also at the end of the transition are you back at full strength or should i begin the transition early to make sure i wil have the energy/ strength fo the tournament.
This is not an attempt to wimp out of the diet as so far i have found it very enjoyable and am amazed at its effectiveness.