I have a couple questions regarding my current workout nutrition plan, which is as follows:
6:00a wake, 6 Indigo-3G
6:30a 1 Finibar
6:50a 1 Plazma Dose
7:00-8:00a workout (6 Weeks to Superhero), 1 Plazma Dose
8:30a 1 MAG-10 Dose
9:30a 1 MAG-10 Dose
10:00a 1 Finibar
First off, how does the plan look overall? The reason it is set up the way it is with majority supplements/shakes is because I am training before work and it is easiest to bring the MAG-10 pulses and Finibar to work with me. I just switched to fitting in a Finibar preworkout, whereas before I had 2 Finibars at 10:00a instead due to timing issues preworkout. The Finibar timing preworkout seemed to work, though.
In addition, I was wondering what my options were with possibly splitting up my Indigo-3G dose. I know you’ve mentioned it normally stays in the blood for about 6 hours, so with me taking the dose at 6:00a, it will be clearing out of my system by my lunch time (12:00p). Taking lunch earlier isn’t an option, and I’d really like to be able to take in a good amount of carbs during lunch while still taking advantage of Indigo-3G’s effects. Would it work to do something like take 4 pills upon waking, then 2 sometime after my workout? Or does it not matter that much and just stick with 6 upon waking?
Thanks in advance.