Biotest

Splitting NEPA Walks?


#1

Hi Chris,

Regarding the NEPA walks. Is it ok to split them up to four 10-minutes walks per day or do you recommend doing the walks in one single session every day?


#2

I prefer one session, but use whatever best fits your needs. Remember, NEPA is basically just “move around more,” so extra walks at any time are fine.


#3

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