Splitting NEPA Walks?

Hi Chris,

Regarding the NEPA walks. Is it ok to split them up to four 10-minutes walks per day or do you recommend doing the walks in one single session every day?

I prefer one session, but use whatever best fits your needs. Remember, NEPA is basically just “move around more,” so extra walks at any time are fine.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.