Spinning Classes During V diet?

Is spinning classes during V diet allowed, say if i didnt do any nepa all day and go to a spinning class? obviously not on purpose but if you dont have the time to do lots of nepa!


As I wrote in the other thread, you weigh 158 pounds. You don’t need the V-Diet. And even if you did, you certainly don’t need to screw it up by going against the cardio guidelines. More evidence that the V-Diet is not for you.

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