Picture on the left - me prior to any V-Diet(or diet at all rather). Age 30, weighed in around 235-240lbs. @ 6'7" tall, waist size 36. Had been actively lifting weights 3-5 days per week for app. 10 years.
1st V-Diet completed March/April of 2010
...followed by moderately clean diet and continued weighlifting/moderate cardio until..
2nd V-Diet completed February/March of 2011
Picture on the right, present day - and 2 V-Diets later @ 185 lbs, waist size 32.
Any questions, feel free to ask!