I play softball every Wednesday and I planned on using that as my NEPA for that night. I played tonight and well… it wasn’t what I expected. I started the diet 3 days ago, so I’m hoping it’s just some sort of body adjustment, but I swear to you I was winded like never before. I usually can go all game with no issue, but by the end of the game my chest felt like it was going to burst. It wasn’t heart related, it was like I couldn’t get enough breath. I had to sit the last inning out from the field.
Is this natural? Will it go away? I’ve already invested in the season, so quitting the league isn’t a big option at this point. Any advice? It’s not like it’s a hugely intense physical activity (except running the bases).