I realize I’m less than a full week in, but I’m starting to consider what comes next… especially if I continue the pulse fasts and halve the V-Diet accordingly, I’ll need to know sooner than later what I’m going to do.
My question is mainly a tactical one… i’ve recently received Precision Nutrition, so I’m reading/studying up on that, and I also really like Chris’s 100 Carb Cure philosophy/strategy–definitely going to follow that advice, being an FFB and all.
My question, though, is more one of… how much should I up my calorie intake by, ballpark, once the V-Diet is done? And how much should I plan to work out in order to continue with my fat loss?
Does anyone have any suggestions on great (or even good) follow-up programs once the V-Diet is over?
Thanks in advance.